Aerial Fitness

Fridays 6.30pm-7.30pm

& Sundays 11.15am-12.15pm


COMING SOON! Details available after 8th Jan

While Tina recovers from surgery, she will be offering Aerial Fitness sessions on Fridays and Sundays for those of you who can already climb and invert without support.

Focus will be upon body posture, strength, stamina and overall aerial fitness and well-being.

Sessions will last 1 hour.

Dates: tbc

Price:

£ tbc(one fabric)

Venue: Whitstable Sports Centre

Teacher: Tina Carter

To Book:

Email stating what course, day, and time you would like. You will be sent a form to complete and issued an invoice.


What is Aerial Fabric?

Aerial Fabric, also known as Silks, uses long tails of a specialist fabric on which to climb, make fabulous shapes, drop and tumble.

In these sessions you work with foot-locks, catchers, hip-locks, belays etc. to create intricate patterns and sequences.

There is a mix of technical tuition, task-based exploration, and time to review and create sequences with guidance.


How Accessible is this Course? Check here: Access.