Aerial Yoga

2-Hour Workshop – No experience necessary (18 years+)

Sunday 19 July: 16:00-18:00

Whitstable Yoga & Wellbeing Centre

8 Spaces Only

£25 per person

BOOK HERE

This stand-alone Aerial Yoga workshop is aimed at adults (18yrs +) with limited or no experience of aerial yoga. Obviously, if you have experience, you are also welcome!

All required equipment is provided.

Please ensure you dress appropriately for the session (yoga/Pilates style clothing; NO ZIPS or harsh attachments; backs of knees, torsos, armpits fully covered at all times; no jewellery or watches unlesss fully covered.) Bring water in a sealed container too.

The session starts with a thorough warm-up, followed by a mix of balance, stretch, power, and mobility phrases and sequences that blend aerial and yoga. It concludes with a meditative relaxation.

Aerial Yoga can be physically challenging. We work the whole body, and inversions are offered as part of the session. If you have any condition that you feel will impact on your participation, please get in touch before joining, to ensure I am fully equipped to support you appropriately. I do my best to make sessions as accessible as possible.

If you have any queries, please ask before booking.

As spaces are limited, once booked, places cannot be cancelled or exchanged.